Training to improve your sports performance means that you are always working your muscles harder and harder, so even with regular stretching and warming up, they are likely to become tight and sore. Tight muscles are more susceptible to both acute muscle injuries, and overuse problems. They can also lose their flexibility. This can happen to amateurs, professionals and casual sports people.

Results of sports massage:

• Speeds recovery after hard training or competition.
• Increased muscular flexibility irrespective of range of movement.
• Spots potential overuse problems before they become overuse injuries.
• The overall aim is to enhance performance and prevent injury.